Warriors at Ease is excited to host a weekend iRest Immersion in Hawaii.
Come join us for this iRest Yoga Nidra Immersion event where you will learn the principles and practice of iRest Yoga Nidra meditation and experience the variety of ways iRest can be used on and off the mat.
This iRest Immersion event is open to everyone; both experienced iRest practitioners and newcomers alike wishing to sample the fullness iRest has to offer for health, healing, and wholeness of being.
This iRest Yoga Nidra Immersion fulfills the short retreat requirement of the iRest Certification Program.
iRest Yoga Nidra is a research-based meditation, relaxation and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult thoughts & emotions, and offers a portal for awakening to your essential nature. iRest meditation is both an excellent personal practice as well as adjunctive practice for healthcare & healing professionals. Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain & post-traumatic stress disorder, and enhances joy, equanimity & well-being in daily life.
Through experiential practice and dynamic dialogue:
Schedule: August 24-26, 2018
Friday, August 24th
Registration 5:00 - 6:00PM
Saturday, August 25th
9:00AM - 4:00PM Saturday (w/ 60 minute lunch)
Sunday, August 26th
9:00AM - 5:00PM Sunday (w/ 60 minute lunch)
Proceeds from the immersion benefit Warriors at Ease and advance our efforts to bring trauma-sensitive, evidenced-based, and military culture informed yoga and meditation to warriors and their families. Scholarships for immersion are available service members, veterans and military/veteran spouses. Please contact Mary Jo Johnson at firstname.lastname@example.org for details.