iRest ® Yoga Nidra Immersion

August 24, 2018 @ 5:00PM — August 26, 2018 @ 5:00PM

Warriors at Ease is excited to host a weekend iRest Immersion in Hawaii.

Come experience iRest Yoga Nidra! Rest, renew and reawaken to a greater sense of health and wellbeing.

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$370.00
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THIS EVENT IS CURRENTLY SOLD OUT! PLEASE CONTACT US AT christina@warriorsatease.org IF YOU WOULD LIKE TO BE PLACED ON THE WAITING LIST.


Come join us for this iRest Yoga Nidra Immersion event where you will learn the principles and practice of iRest Yoga Nidra meditation and experience the variety of ways iRest can be used on and off the mat.

This iRest Immersion event is open to everyone; both experienced iRest practitioners and newcomers alike wishing to sample the fullness iRest has to offer for health, healing, and wholeness of being.

This iRest Yoga Nidra Immersion fulfills the short retreat requirement of the iRest Certification Program.

About iRest Yoga Nidra

iRest Yoga Nidra is a research-based meditation, relaxation and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult thoughts & emotions, and offers a portal for awakening to your essential nature. iRest meditation is both an excellent personal practice as well as adjunctive practice for healthcare & healing professionals. Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain & post-traumatic stress disorder, and enhances joy, equanimity & well-being in daily life.

Through experiential practice and dynamic dialogue:

  • Learn the 10-Step iRest Protocol to enhance your personal meditation practice
  • Explore how to integrate the practices of iRest into daily life
  • Foster well-being and resiliency from stress & anxiety
  • Experience BodySensing in movement
  • Practice BreathSensing for resiliency, increased energy and relaxation
  • Learn to skilfully meet difficult emotions and beliefs in daily life
  • Access an inner resource of well-being, ease, security and peace
  • Awaken to your essential wholeness

Trainer: Senior iRest Trainer Jill Peterson, PSY-D, RYT


Schedule: August 24-26, 2018

Friday, August 24th

Registration 5:00 - 6:00PM

Program 6:00-8:00PM

Saturday, August 25th

9:00AM - 4:00PM Saturday (w/ 60 minute lunch)

Sunday, August 26th

9:00AM - 5:00PM Sunday (w/ 60 minute lunch)


This event is facilitated by the Integrative Restoration Institute and hosted by Warriors at Ease, both non-profit 501(c)(3) organizations.

Proceeds from the immersion benefit Warriors at Ease and advance our efforts to bring trauma-sensitive, evidenced-based, and military culture informed yoga and meditation to warriors and their families. Scholarships for immersion are available service members, veterans and military/veteran spouses. Please contact Mary Jo Johnson at maryjo@irest.us for details.


Event Location

Mid Pac Country Club
266 Ka'elepulu Drive
Kailua, HI 96734

Can't Attend?

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